Biohacking Stage Fright
Dr. Jaclyn Normandie
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Stage fright is something every performer faces—but it doesn’t have to hold you back. In this 75-minute masterclass, you’ll explore science-based tools to understand and manage anxiety, empowering you to perform with confidence and clarity.
Through a combination of neuroscience, breathwork, body awareness, and visualization, you’ll learn how to shift your body’s stress response and reframe fear as energy for your performance. You’ll cover:
• How stage fright impacts your brain and body, and how to disrupt the cycle of fear.
• Breathwork techniques to activate calm and focus before going on stage.
• Visualization tools to mentally rehearse success and reduce performance anxiety.
• Simple posture practices to ground yourself and project confidence.
• Effective ways to balance hormones and manage the physical symptoms of stress.
Whether you’re preparing for an audition, a concert, or a big performance, this masterclass provides practical strategies to help you face the stage with a sense of ease and control.